How long before ending an exercise routine can you start it again?
I used to get on the treadmill 2-3 times a day but about a little over a month ago I quit going on the treadmill and exercising all together.

Is it too soon to get back on the treadmill or did my body get used to and remember the treadmill exercise routine and I can’t lose weight by doing that anymore?

I did interval workouts back then too.

Will I still lose weight?
”